The term “Self-discovery” means identifying yourself and your needs. Self-discovery is very important. If you do not discover yourself, and know exactly what you want from life, you have no idea what you are living for.
A step to self-discovery is identifying your needs. Most people are clueless of what they want. To identify your needs, you first need to take a step back and think thoroughly.
Then, when you are in a relaxed state of mind, meditate and focus on your thoughts.
Ask yourself questions like what makes you happy, what makes you sad and so on. Along with the question of what, also ask why it makes you feel certain emotions. Seek a deep and strong reason behind it, not a common or general answer.
When you have identified what makes you happy and sad, you can focus on the things that make you happy and stay away from moments that make you sad.
After you have the answer to all of your questions, write them down on a piece of paper so it will be easier for you to view it whenever you need to.
We spend a lot of time looking outside of ourselves in search of happiness. We might feel the happiest when we are under the influence of alcohol or other substances. We might need our family or friends around us to feel happy or we might even think that losing weight or becoming fit is the way to achieve happiness.
Whilst these things may contribute to our happiness, our true happiness lies within us and as we find ourselves, accept ourselves and embrace ourselves only then can we find true happiness that is not dependent on external substances or factors.
This can be one of the most liberating thoughts of all self-discoveries.
Once we learn this fundamental lesson, we determine how we react when things are not going the way we plan. Until that moment, our happiness is mostly dependent on other factors rather than ourselves.
Many people perceive happiness as positive emotions. We associate happiness with feelings or emotions that can range from contentment to pure joy. A lot of us tend to put a lot of expectations on external factors to make us feel those positive emotions.
Until we can come to terms that we are our own source of happiness, it’s likely our relationships will never live up to our expectations. They may add to our happiness, but they can never be the source of it. Henry Miller said, “I have no money, no resources and no hopes, but I am the happiest man alive.”
How do we search for our own happiness?
Happiness is, more about the state of mind as a response to it. To seek happiness within, we first need to change our attitude. We must adopt the mindset that happiness exists within, despite external circumstances.
Perspective is the creator of happiness and it may also be the destroyer of it. Training ourselves to remain positive and content is an important life skill. Once learned, it will help us maintain healthy emotional responses to every situation we face. Alain-Rene Lasage once said, “I am happy and content because I think I am.”
Smiles and Hugs