Does Meditation Help Us Find Our True Selves?

Meditating can be a good way of tapping into the subconscious to understand our inner self. It will help us answering questions we have related to life.

Meditation is important in making or deciding the path in which our life should take.  However, we should not be discouraged if we do not seem to get the right answers straight away.

Keep on practicing and in the end, you will finally get the answers. When we are meditating, the brain transforms to a theta state. When we are in this state we encounter very minimal interference from the conscious state of the mind. Thus, we successfully contact the subconscious state of the mind.

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monk on a path

How To Meet Your Inner Guide – Effective Technique

First of all, you have to remember that everyone, and that includes you, deserve unconditionally love, miracles and creation, simply because you are among God’s perfect creations.

There is a tremendous knowledge and wisdom within all of us. Some say that it is available to us through our intuition or sixth sense, which are the leading paths to the Universal Intelligence. Nonetheless for us it’s very difficult to find a way and connect with our higher wisdom. The best way to do this is by meeting “face-to-face ” with our own inner guide.

The inner guide is known by a lot of names, for example the spiritual self, mentor, soul mate, master, spiritual teacher etc. Literally this inner guide represents the wiser part of our soul. It can come to you in different shapes and forms, usually as a dear friend you trust, who can guide you and give you the support and love you need.

Good news is that there is a very easy exercise that can help you meet your inner guide.

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